I am… OK.

I have been going on lots of long walks lately. Not only is it great for pain management and my insomnia, but it also allows me to do a LOT of thinking about various stuff.

I haven’t really had lots of time to reflect on where I am. The last few years were so focused on survival… I think I lost myself at some point.

But it has hit me that I need to step up. The divorce is being finalised, I am on my way to being back on my feet, I have my grief under control for the most part… and… you know… when I think about it…

I am doing pretty well.

I’ve been to hell and back the last few years, but.. considering… I think I am doing OK.

The only real remaining thing is my major, major issues with trust, abandonment & being a complete control freak trying to avoid being hurt.

It was cute grappling for control when I was a kid. It made me wise. It made me resilient and independent. It got me through a pretty shitty upbringing.

It was a barely tolerable idiosyncrasy in my 20s. Being hospitalised, writing lists for the Doctors rounds. Being self righteous and precocious.

It was my rescue in the last few years. Grappling for control in a freefall situation…it got me through.

But now? I think it has run its course. I don’t need to control everything. And as much as I lament about my daughter’s seriousness and wish she’d just relax… I need to remind myself that the world won’t cave in if I am not in complete control of every situation.

My control issues, particularly with regard to trust, is now a problem. It is a maladaptive pattern that actually does me (and others) damage. Every potential relationship I have had… it rears it’s ugly head when I am not able to control or predict the outcome… or, more specifically, someone ELSE has the control.

And I have realised today… that it just needs to stop. It’s not working for me anymore. I am not in danger. I am not in freefall. I am OK. So I can actually relax and relinquish control now, because… it’s OK.

The first step is acknowledgement, right? It’s easier said than done, I know. but… I’ll give it a good go.